Cortisol is naturally produced by the body, particularly zona fisciculata of the adrenal cortex; it is naturally released in response to stress or the “fight-or-flight” mechanism. When an individual is under pressure or feeling threatened by someone, something, or situation, the brain commands the adrenal cortex to produce cortisol, making your body ready to either fight the situation or run away from it.
However, if an individual often feels under pressure or stressed, the cortisol level increases, which can cause harmful effects to the body; for instance:
• Chronic fatigue
• Increased blood pressure
• Weight gain
• The immune system is suppressed or compromised
• Problems with the digestion
• Cardiovascular disease
• Impaired brain function
• Type 2 diabetes
If you want to keep a good health during stressful moments, you have to control the production of cortisol; and here are healthy ways on how to reduce the level of stress hormones:
1. Reduce stress
If you want to effectively reduce cortisol production, you have to deal with your stressors first. Learn how to deal with your stressors and cope up with it. For instance, if you are always feeling under pressure in the office due to the deadline, make use of a daily planner. Try to organize all your work to be able to finish them on time; avoid distractions.
2. Eat a healthy and balanced diet
To keep up with your cortisol level, always eat healthily and pay attention to your sugar intake; however, experts recommend individuals who feel stress to eat some dark chocolates. Experts pointed out that dark chocolate contains properties that will help reduce the level of cortisol.
Also, do not forget to drink plenty of water; it is proven that by drinking 8 glasses of water each day, lowers the level of cortisol.
3. Take quality time to sleep
Sleep is essential to the human sense of well-being; if an individual is deprived of sleep, his or her cortisol level increases, which contribute to fatigue when waking up the next morning.
4. Have time to relax
One of the best things to beat stress and reduce the level of cortisol in the bloodstream is to have time to relax.
• Listen to relaxing music
• Pamper yourself with massage
• Take some vacation
• Go out with family and friends
Do not deprive yourself of having fun; this is one of the best ways to reduce stress, as well as, the cortisol level.
5. Consider taking supplements
Another effective ways to keep your mental, emotional, and physical health healthy at all times, especially when dealing stressful situation, is to take supplements to reduce cortisol levels. If it is anything about controlling the production of cortisol level in the body, you have to trust adaptogen supplements – one of the reliable and 100 percent natural supplement for reducing stress and cortisol level.
Cortisol is a hormone that is naturally produced in the body; it is responsible for keeping your body ready during a critical situation. However, too much cortisol in the bloodstream can be harmful; so, keep your adrenal health healthy and the production of cortisol too.